Find the wellness package that’s right for you.
We offer you the opportunity to reconnect to self through meditation classes, mindfulness based coaching and the power of yoga classes in Melbourne.
Personal wellness packages
Pick from our tailor made packages, especially crafted to offer you the nourishment that you need the most at this point in your life.
I AM calm
Feeling stressed, anxious and busy – constantly running on autopilot?
This package offers you easy and accessible tools and tips to help you calm the mind using both ancient and modern relaxation techniques including meditation , mindfulness and body awareness
I AM inspired
Stuck in a rut and lacking purpose? This potent and energising package offers you tools to tap into your inner insight to connect you back to what you really want in life and the map to get there.
I AM happy
Do you feel disconnected and numb at times? This package includes acceptance commitment therapy to work through what’s holding you back and to ignite sparks of insight about what makes you happy and the tools to cultivate and nurture this happiness into your day to day life.
Private yoga sessions – Melbourne area only
Experience yoga one to one in the comfort of your own home or at a private location. Understand the principles of yoga and the techniques that you can apply to your everyday practice.
Not sure which service is right for you? Take our personal wellness quiz to find out.
With over ten years experience in corporate, I have a deep understanding of the realities, stresses and strains of a busy job and pressurised environment.
My corporate packages offer practical tips and tools to help employees alleviate stress, increase productivity and enhance overall wellbeing.
Learn more about the benefits yoga can bring to you and your wellness goals.