AM WELLNESS will help to empower you to find the right tools to connect with your innate wisdom and transform your sense of wellbeing in practical and sustainable ways.
We welcome everyone to our meditation classes in Melbourne and other services. Our place is open to all, no matter your background, sexual orientation or race. Diversity is celebrated. And we offer group, corporate or personal meditation and mindfulness classes for people in Melbourne and surrounding areas.
Alex McDonald- My wellness story
I’m a meditation and mindfulness expert, yoga teacher and a specialised therapist trained in ACT (acceptance commitment therapy, a mindfulness based approach to behaviour change).
With over 15 years experience in self development, I am passionate about helping people smash through their internal barriers to live a life they are truly excited about.
Meditation, mindfulness and yoga have helped me to feel grounded, whole and connected. Rather than rushing from one thing to the next, my daily practice has helped me to be more present in order to notice and enjoy the little pockets of happiness that we so often miss when we are busy.
Who I work with
People who find it really hard to switch off and relax. Modern life is full of stressors and I work with people who need tips and tools to help calm the mind and relax the body so that they can enjoy life more.
How we work together
It all starts with you, you choose the package to suit the area of your life you’d most like to improve and we develop a plan together that involves a range of different tools and techniques such as meditation practice, mindfulness techniques and breath work as well as regular coaching sessions to help you stay on track.
What makes me different
I offer a practical, fun and accessible approach to meditation and mindfulness, cutting out the jargon and giving people a taste of calm so they can experience firsthand the tools they already have access to and the ever present calm buried within. I have a psychology degree and offer techniques that are based in science and backed by credible research.